Take…The First Step Grand Opening
Saturday, August 16th – 10:00am-4:00pm
Walk to Run Location & Contact:
Citrus Park Plaza, 7620 Gunn Hwy, #110, Tampa, FL
(just west of Bally Hoo, just east of Citrus Park Elementary School)
Bs. Phone: 813-481-9310, Cell : 813-453-7885
e-mail: Lgray88@yahoo.com
website: www.TheFirstStepPrograms.com
Enjoy the following discounted services, free food, merchandise and valuable coupons:
* Free massage from Carrollwood Massage
* Smoothie King samples
* Bally Hoo appetizers, free beer coupons
* Metabolic Testing and Body Composition
* Merchandise savings from the Running Center, Joey Pouch, and yoga materials
* Foot detoxification-a cleansing method of detoxificating the entire body
* Body wrap systems for weight loss & detoxification
* Organic Wine Tasting
Free Sessions include:
10:00-10:30 – Personal Training for the Core
10:45-11:15 – Free Yoga Basics mini class
11:30-12:15 – Nutritional advice for active adults
12:30-1:00 – Free Tai Chi mini class
1:15-1:30 – Goal Setting for a Fit Life
1:45-2:00 – Plyometrics for Leg & Arm power
2:15-2:45 – Coaching tips to increase speed
3:00-3:30 – Relaxation/Meditation min class
3:30-4:00 – Organic Wine Tasting
Speakers and session leaders include:
Christine Miller-Registered Dietician
Lynn Gray – RRCA running coach
Bonnie Birdsall-certified Tai Chi instructor
LeShan Barrios-certified yoga instructor
Frank Helfrich-certified personal trainer
Monica Kosiorek-certified Life Coach professional speake
Special Preview and signed book copies of:
Fit and Faster…100 workouts for walkers and runners, by Lynn GrayGrand Opening Special:
$10.00 off of:
* all Yoga, Tai Chi, Boot Camp packages of 12 or more
* My First 5K and Get SLIM-8-week walk/run programs
