Mind-Body fitness is what is happening these days in the exercise world…even for the hard core runners and triathletes. It is no wonder, we are the ones that need the skills which yoga and tai chi teach us. Mind-body fitness requires us to slow down and mentally execute a physical movement with specific attention [...]
Archive for October, 2008
Mind-body Fitness
Posted in Uncategorized, tagged Add new tag, Yoga-tai chi on October 28, 2008 | Leave a Comment »
