Lynn Gray is an RRCA certified fitness coach with over 11 years of active coaching experience, and she has been an active runner for over forty years. Her two upcoming books, Fit and Faster, and Walk to Run, will empower the distance walker and runner with the skills needed to stay in the fitness game permanently.
She is the founder of Take … The First Step, which offers walk to run programs that support both male and female participants who seek a permanent plan of aerobic exercise tailored to their individual lifestyles. The programs support walking, jogging, speed walking, and distance running, as well as integrative running programs for triathletes.
